GOOD dental health begins at birth, and nutrition plays a vital role in keeping children’s teeth strong.
As we wrap up National Children’s Dental Health Month this February, it is the perfect time for parents to take proactive steps in protecting their little ones’ smiles and fostering lifelong oral health habits.
According to the 2024 WHO Global Oral Health Status Report oral diseases, while largely preventable, pose a significant global health burden and affect people throughout their lives. They cause physical symptoms, functional limitations, and detrimental impacts on emotional, mental, and social well-being.
“Oral health in infancy lays the foundation for overall well-being. Healthy baby teeth are essential for feeding, speech development, and confidence as children grow. Early care and proper nutrition are key to preventing future issues and ensuring strong, happy smiles,” says Lizeth Kruger, Dis-Chem Baby City’s National Clinic Executive.
The CEO of the Infant Feeding Association (IFA) Naazneen Khan concurs adding that insufficient nutrients can compromise the development and maintenance of healthy teeth and gums, making them more vulnerable to decay and infections.
“A well-balanced diet from birth is essential for lifelong dental health. Breastmilk is the ideal source of nutrition from birth and sets the stage for good habits and health. Oral health is crucial for essential functions such as eating, breathing, and speaking. Good habits start in childhood, and the right nutrition plays a key role.”
Kruger shares five ways to support children’s oral health through early nutrition:
1. Start with calcium rich foods
Calcium strengthens the hard outer shell of your child’s tooth called enamel, which is the tooth’s defence against erosion and cavities and is essential for building strong teeth and bones. Foods such as milk, cheese, and yoghurt, green leafy vegetables, chickpeas, kidney beans or black-eyed peas help form strong tooth enamel and reduce the risk of cavities.
2. Pair calcium with vitamin D
Vitamin D is the key to helping the body absorb calcium efficiently. A vitamin D deficiency can lead to weak teeth and bones which can increase the risk of tooth decay. Encourage outdoor play for natural sunlight exposure, and add foods like egg yolks, fortified cereals, and fatty fish to their diet for a vitamin D boost. Calcium and phosphorus help in the formation and remineralisation of tooth enamel, while vitamin D ensures the effective absorption of calcium. Vitamin C is crucial for healthy gums and the prevention of gum disease.
3. Include crunchy fruits and vegetables
Crisp fruits and vegetables such as apples, carrots, and cucumbers promote chewing, which stimulates saliva production. Saliva helps cleanse teeth and neutralise harmful acids, keeping mouths fresh and healthy.
4. Limit sugary and acidic foods
Sugar interacts with plaque bacteria to produce acid that erodes enamel and leads to cavities. Acidic foods and drinks further weaken enamel. Avoid sugary snacks and fizzy drinks, opting instead for whole fruits and unsweetened alternatives.
5. Keep kids hydrated with water
Water is essential for oral health as it rinses away food particles, reduces plaque buildup, and supports saliva production. Fluoridated water is especially beneficial, strengthening enamel and preventing decay.
Complement good nutrition with proper oral hygiene habits, like brushing twice daily with fluoride toothpaste and regular dental checkups.
“Encouraging healthy dental habits early in childhood Together, these habits will help your child develop strong, healthy teeth for a lifetime of bright smiles and will minimise the need for complex dental care later in life,” concludes Kruger.
